Friday Day Sparring

Friday Day Sparring

A Friday session that started with some pummeling drills, then some no gear clinch sparring, then some geared up striking. Great day for learning. Share this:Share Pin ItLike this:Like...
RELAXED no gear sparring

RELAXED no gear sparring

RELAXED no gear sparring This was a mid-day sparring session with some teammates at EvolveAll in Arlington VA. We didn’t have any gear on so we were super relaxed with our power but were able to use the thai clench, transition to wrestling and some brazilian...
The Parry and Counter Punch Game

The Parry and Counter Punch Game

This video focuses on how to learn the basic parry and counter punch game, for straight punches to the head and face. This move is heavily used, in almost all martial arts styles including Boxing, Karate, Muay Thai, and of course, mixed martial arts. It is a great...
Ground Movement Flow

Ground Movement Flow

So, I’m getting ready to take on a Brazilian Jiu-Jitsu practice, and I’m adding it to the schedule at my martial arts school. Knowing that movement while on the ground is a big part I’ve dedicated some time to being more agile and smooth while low to...
Agility Ladder Drills for Martial Arts

Agility Ladder Drills for Martial Arts

In this video I am going over a few of the drills and movements I practice on the agility ladder. These are primarily for martial arts and mixed martial arts, but can benefit any athlete. I go over, pummel + wave warm up, ape arms warm up, basics step, shuffle step...
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